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ZUBY: @ZubyMusic
Things that aged badly. https://t.co/4eLnusDaut — PolitiTweet.org
ZUBY: @ZubyMusic
About to listen to this Joe Rogan and Mark Zuckerberg podcast... — PolitiTweet.org
ZUBY: @ZubyMusic
@EricaLynnRay 🙏🏾 — PolitiTweet.org
ZUBY: @ZubyMusic
RT @ZubyMusic: Be wary of taking 'health advice' from people who believe the world is overpopulated... I shouldn't have to explain this o… — PolitiTweet.org
ZUBY: @ZubyMusic
@megbasham @ErikReed You need to subscribe! 😃 — PolitiTweet.org
ZUBY: @ZubyMusic
😐 — PolitiTweet.org
Kat A 🌸 @SaiKate108
Tucker takes the gloves off and highlights the disturbing world data emerging. Especially the dramatic rise in de… https://t.co/xKQWspdGQh
ZUBY: @ZubyMusic
@tyromper It didn't used to be a option. There were private accounts but restricting replies is a relatively new feature. — PolitiTweet.org
ZUBY: @ZubyMusic
I've never put my account on 'protected' or restricted replies before. If I said it, I said it... And if I say it publicly, I'm willing to defend it. — PolitiTweet.org
ZUBY: @ZubyMusic
@SwipeWright Happy birthday man! — PolitiTweet.org
ZUBY: @ZubyMusic
RT @SwipeWright: I won my appeal. https://t.co/uwYdXPKh9q — PolitiTweet.org
ZUBY: @ZubyMusic
@jloiterstein Yes — PolitiTweet.org
ZUBY: @ZubyMusic
@MattMullenix Uh, no. Sugar soaked jerky is soaked in sugar. Read the label. — PolitiTweet.org
ZUBY: @ZubyMusic
10/ Enjoy yourself Don't beat yourself up mentally because you're not 100% on point with your training and diet. Your body is resilient and you can make up lost gains within weeks. 80%, 70%, even 50% is MUCH better than 0% Don't use travel as an excuse to have no discipline. — PolitiTweet.org
ZUBY: @ZubyMusic
9/ Stock up on nutritious snacks You'll be less tempted to eat crap if you always have better options on hand. Protein powder, fruit, raw nuts, beef jerky, air popped popcorn, etc. are good to have in a pinch. Better than resorting to chips and candy if you get hungry. — PolitiTweet.org
ZUBY: @ZubyMusic
8/ Prioritise full body workouts If you can only get to a gym 1-2x per week, don't waste sessions by targeting individual body parts with isolation exercises. You'll get most 'bang for your buck' by focusing on compound movements like squats, presses, deadlifts, and pull ups. — PolitiTweet.org
ZUBY: @ZubyMusic
7/ Focus on maintenance If you struggle to train with high intensity or to get adequate rest away from home, you may not progress in terms of strength and endurance. So, focus on not regressing instead. Especially if you are travelling for a long period. Don't burn out. — PolitiTweet.org
ZUBY: @ZubyMusic
6/ Use intermittent fasting Exercise discipline and manage caloric intake by incorporating a 16 hour daily fast, where you consume no calories at all. e.g. Do ALL of your eating between 10am-6pm, 12pm-8pm, 2pm-10pm, or whatever fits your schedule. VERY useful when traveling. — PolitiTweet.org
ZUBY: @ZubyMusic
5/ Don't eat like a pig The WORST time to let your diet go off the rails is when you're already not training as much as usual. Your body doesn't care if you're 'on vacation'. You will get fat. Choose meals wisely and avoid deep fried foods, heavy desserts & sugary beverages. — PolitiTweet.org
ZUBY: @ZubyMusic
4/ Do resistance training Cardio alone doesn't cut it. Strength train multiple times per week. We've talked about gym access, but you can also do bodyweight exercises anywhere - pushups, split squats, pull ups, dips, bodyweight squats, farmers walks, etc. No excuses. — PolitiTweet.org
ZUBY: @ZubyMusic
3/ Walk 10,000+ steps daily This ranges from extremely easy in walkable European cities to somewhat difficult in car based American cities. But no matter what, intentionally walk 10k steps per day. It's low impact, enjoyable and keeps you mentally and physically fitter. — PolitiTweet.org
ZUBY: @ZubyMusic
2/ Get a nationwide or international gym membership For $300 USD per year, I have access to 4,000+ Anytime Fitness gyms all over the world. Most gyms around the world offer daily, weekly, or monthly passes. Hotel gyms exist too. Gyms are everywhere. Use them and don't be lazy. — PolitiTweet.org
ZUBY: @ZubyMusic
10 Tips For Staying In Shape When Traveling (from a seasoned nomad) 1/ Ditch the 'all or nothing' mentality for a 'something is better than nothing' mentality Don't use travel as an excuse to stop exercising or to start pigging out. Do what you can, when you can. https://t.co/xd5jjOuTkF — PolitiTweet.org
ZUBY: @ZubyMusic
RT @grantbotma: It is useless to cancel student loan debt if you do not first change student loan origination. — PolitiTweet.org
ZUBY: @ZubyMusic
RT @ZubyMusic: How is a university degree a 'good investment' if you can't even get a job or start a business that pays off its cost? What… — PolitiTweet.org
ZUBY: @ZubyMusic
RT @ZubyMusic: Victim mentality is the real pandemic. — PolitiTweet.org
ZUBY: @ZubyMusic
@byzantineape Yes — PolitiTweet.org
ZUBY: @ZubyMusic
@literalpeachpit A huge stain — PolitiTweet.org
ZUBY: @ZubyMusic
All of these people are the type who could get you killed if stuff hit the fan... They'd cheer as you are thrown into a gulag. Ultra low consciousness individuals. No critical thinking. Dangerous to be around. — PolitiTweet.org
ZUBY: @ZubyMusic
There are still millions of people who believe that all the c0vid policies were/are based in science. Any time you're questioning your own intelligence, remember this fact and feel better about yourself. — PolitiTweet.org
ZUBY: @ZubyMusic
@WhoIsDCcapital No, because I know why. — PolitiTweet.org
