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2. It can help alleviate stiffness Stiffness may occur when you have been physically inactive for a while. This is where low-intensity exercise can help, by always keeping the muscles and joints moving. https://t.co/JdA3GChpB2 — PolitiTweet.org

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If you prefer to work out from the comfort of your own home, Amazon currently has deals on treadmills, exercise bikes, weights and more fitness gear perfect for low-intensity exercises. https://t.co/3xaxhAepWx — PolitiTweet.org

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1. You can do it anywhere HIIT workouts can require certain props like kettlebells, which you may not have handy at home. Low-intensity exercise can be as simple as heading out your front door and going for a walk or bike ride. https://t.co/K7OIlIczVe — PolitiTweet.org

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Low-intensity workouts can be easier to commit to than a daily HIIT class, too. And consistency will always trump intensity in terms of the health and sustainability of any worthy goal. Here are a few reasons to give low-intensity exercise a try: https://t.co/rS7hbNAahP https://t.co/zWCxTz2J15 — PolitiTweet.org

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Low-intensity exercise is typically performed at a steady and consistent pace, giving you the cardiovascular benefits of higher-intensity fitness –– without the impact or stress on your joints. https://t.co/rS7hbNAahP https://t.co/jkyJafrrfu — PolitiTweet.org

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We often associate exercise with pushing yourself to the maximum, running miles and miles, or doing a session of intense powerlifting. But there are also many benefits to lower-intensity workouts, like walking, yoga, bike riding and resistance training. https://t.co/rS7hbNAahP — PolitiTweet.org

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The deaths come two weeks after about 200 other pilot whales died in Australia in similar circumstances. https://t.co/VDJTpbdRF5 — PolitiTweet.org

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HuffPost Personal Deputy Editor @msemilymccombs is speaking with @hkearl and @JessieFein about what it’s like to raise and advocate for a child with a rare disease. Join us! ⬇️ https://t.co/bFoXM2WDMN — PolitiTweet.org

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https://t.co/bFoXM2WDMN — PolitiTweet.org

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RT @SebastianMurdoc: BREAKING: A jury has just ruled that Alex Jones must pay a total of $965 million to the families of Sandy Hook victim… — PolitiTweet.org

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JUST IN: Multimillion-dollar verdicts keep stacking up against the Infowars host, who used his platform to falsely claim the Sandy Hook shooting never happened. https://t.co/RmNjMXnCpC — PolitiTweet.org

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Officials hope the plan will address the large increase in Venezuelans arriving at the U.S. border with Mexico. https://t.co/dCbOF8U3On — PolitiTweet.org

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The administration is creating Camp Hale-Continental Divide National Monument and moving to ban new mining across 225,000 federal acres in Colorado. https://t.co/o6AAOcc4O7 — PolitiTweet.org

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Amazon's early holiday shopping event ends today. Here's what we're buying after seeing all the best deals. https://t.co/3T9r1477mu — PolitiTweet.org

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"The Tonight Show" host mocked the North Korean despot's “coastal dictator" look. https://t.co/FqB7WrlBVt — PolitiTweet.org

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This probably won't settle the debate. https://t.co/9L4lMxy4lA — PolitiTweet.org

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The "Late Night" host hilariously imagined how Fox personalities will try to spook viewers in 2022. https://t.co/ONvUuWdgrm — PolitiTweet.org

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Laurence Tribe also warned what the former president to expect. https://t.co/WwngsXRqKt — PolitiTweet.org

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"The Late Show" brings back actor John Lithgow to portray a boozed-up parody of the former mayor. https://t.co/2XLrTY1osH — PolitiTweet.org

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The rapper once called Noah a racial slur after "The Daily Show" host called out his harassment of Kim Kardashian. https://t.co/Ubdm2fyGPH — PolitiTweet.org

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Denis Molla gave an emotional interview on local television after the devastating blaze, which he has now admitted he started himself. https://t.co/86qaewZnBI — PolitiTweet.org

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RT @c_m_dangelo: some BIG public lands news out of Colorado today - creation of Camp Hale-Continental Divide National Monument (54,000 acr… — PolitiTweet.org

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The state's Division of Occupational Safety and Health is investigating the man's death. https://t.co/yXCIgmM9Uy — PolitiTweet.org

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Parents of a child with a rare disease face many unique challenges. Learn more during our Twitter Spaces later today when HuffPost Personal Deputy Editor @msemilymccombs talks to @hkearl and @JessieFein about their experiences. ⬇️ https://t.co/bFoXM2WDMN — PolitiTweet.org

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The late-night host rips into the "klan mom" lawmaker over her latest conspiracy theory. https://t.co/BcxtkwyThi — PolitiTweet.org

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Pennsylvania Senate candidate John Fetterman gave his first sit down TV interview since experiencing a stroke, revealing how it has affected his speech. https://t.co/dWaP2Zcze0 — PolitiTweet.org

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The president said he loved his son and was proud of him in his fight against drug addiction. https://t.co/pFxbTpwqWc — PolitiTweet.org

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House Minority Leader Kevin McCarthy reportedly yelled at Rep. Jaime Herrera Beutler for confirming details about his call with Donald Trump on Jan. 6, 2021. https://t.co/9xVBhw93iK — PolitiTweet.org

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The only thing that could possibly make these smart buys smarter is scoring them on sale. Look at you, you expert shopper. https://t.co/ux5sI5ZDAI — PolitiTweet.org

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A now-former San Antonio police officer has been charged in last week's shooting of a teen eating a hamburger in his car in a McDonald's parking lot. https://t.co/G5VPtXyOHY — PolitiTweet.org