{"id": 892147836871168000, "lang": "en", "text": "@AlaskaFreeman Carbs and protein on the training days,  healthy saturated and mono saturated fats on rest days, Hig\u2026 https://t.co/nuDOI9FtlC", "urls": [{"url": "https://t.co/nuDOI9FtlC", "expanded_url": "https://twitter.com/i/web/status/892147836871168000"}], "user": {"id": 72931184}, "id_str": "892147836871168000", "source": "<a href=\"http://twitter.com\" rel=\"nofollow\">Twitter Web Client</a>", "deleted": false, "hashtags": [], "retrieved": "2017-12-31--02-13-26", "truncated": true, "created_at": "Mon Jul 31 22:19:54 +0000 2017", "retweet_count": 3, "user_mentions": [{"id": 111546302, "name": "Dunedain #FREE WEEV", "screen_name": "AlaskaFreeman"}], "favorite_count": 9, "legacy_imported": true, "in_reply_to_user_id": 111546302, "in_reply_to_status_id": 892144956709588992, "in_reply_to_screen_name": "AlaskaFreeman"}