Jesse Powell @jespow
After my neck injury & surgery, I had a hard time getting deep sleep. I went extreme on diet, meal timing, cutting caffeine and optimizing environment. Still, I needed perfection to get a good night's rest. Turns out, all I had to do was go back to lifting weights 30 min/day. https://t.co/pZcg79E7O5 — PolitiTweet.org
