dan seifert

dan seifert @dcseifert

me: I'm getting of the age where I need to start being more active. I'm going to do daily walks or runs around my neighborhood and maybe get to a place where i can run a 5K. my knees: lol nope — PolitiTweet.org

dan seifert @dcseifert

@stanhoraczek i’ve been consistently walking 2 miles every day for almost two months now, but every time i try to throw in a few minutes of jogging, like those couch to 5k schedules, my left knee lights on fire and I hobble around the rest of the day — PolitiTweet.org