ZUBY:

@ZubyMusic ↗

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Last Checked Jan. 25, 2023

Created

Wed Jan 18 18:06:40 +0000 2023

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266

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ZUBY: @ZubyMusic

Getting in shape is simple. It's not 'easy', but it is simple. Most people get bogged down and lost in minutiae that doesn't even matter, whilst ignoring or overlooking the fundamentals. — PolitiTweet.org

Posted Jan. 18, 2023

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ZUBY: @ZubyMusic

When it comes to diet and exercise, I've believed and done a lot of stupid stuff over the past 20 years. I wrote my book 'Strong Advice: Zuby’s Guide to Fitness for Everybody' to help prevent others from making the same dumb mistakes. And focus on what actually HELPS. — PolitiTweet.org

Posted Jan. 18, 2023

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ZUBY: @ZubyMusic

@xhoop Training - progressive overload Diet - calorie control and eating towards your goals The basics. — PolitiTweet.org

Posted Jan. 18, 2023