{"id": 1581982701396992000, "geo": null, "lang": "en", "text": "I learned a lot from @pkedrosky &amp; @hjluks.\nMy summary (from data):\n+ (Recreational) cycling brings ~24 HR bpm &gt; equ\u2026 https://t.co/MgYldgT7b1", "user": {"id": 381289719, "url": "https://youtube.com/playlist?list=PLMV8UXQuOWKPAIjvnyMN2317LHF3ydvnG", "lang": null, "name": "Nassim Nicholas Taleb", "id_str": "381289719", "location": null, "verified": true, "following": null, "protected": false, "time_zone": null, "created_at": "Wed Sep 28 02:19:07 +0000 2011", "utc_offset": null, "description": "Flaneur: probability (philosophy, mathematics), probability (real life), Phoenician wine, deadlifts & dead languages. Greco-Levantine. #RWRI. 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In cycli\u2026 https://t.co/usMph74c8J", "user": {"id": 1717291, "url": "https://kedrosky.org", "lang": null, "name": "Paul Kedrosky", "id_str": "1717291", "location": "Yes", "verified": true, "following": null, "protected": false, "time_zone": null, "created_at": "Wed Mar 21 06:12:18 +0000 2007", "utc_offset": null, "description": "Ancient amateur & meh athlete. Partner at http://skvcap.com. Proprietor of @highwaydebris & @sourceseh; @calfirebot's uncle. Subscribe: http://kedrosky.org", "geo_enabled": false, "screen_name": "pkedrosky", "listed_count": 5041, "friends_count": 509, "is_translator": false, "notifications": null, "statuses_count": 808, "default_profile": false, "followers_count": 272857, "translator_type": "none", "favourites_count": 26, "profile_image_url": "http://pbs.twimg.com/profile_images/1227801466565357568/StcHjeeW_normal.jpg", "profile_banner_url": "https://pbs.twimg.com/profile_banners/1717291/1584576562", "profile_link_color": "ABB8C2", "profile_text_color": "000000", "follow_request_sent": null, "contributors_enabled": false, "default_profile_image": false, "withheld_in_countries": [], "profile_background_tile": false, "profile_image_url_https": "https://pbs.twimg.com/profile_images/1227801466565357568/StcHjeeW_normal.jpg", "profile_background_color": "000000", "profile_sidebar_fill_color": "000000", "profile_background_image_url": "http://abs.twimg.com/images/themes/theme15/bg.png", "profile_sidebar_border_color": "000000", "profile_use_background_image": false, "profile_background_image_url_https": "https://abs.twimg.com/images/themes/theme15/bg.png"}, "place": null, "id_str": "1581744278153281536", "source": "<a href=\"http://twitter.com/download/android\" rel=\"nofollow\">Twitter for Android</a>", "entities": {"urls": [{"url": "https://t.co/usMph74c8J", "indices": [117, 140], "display_url": "twitter.com/i/web/status/1\u2026", "expanded_url": "https://twitter.com/i/web/status/1581744278153281536"}], "symbols": [], "hashtags": [], "user_mentions": []}, "favorited": false, "retweeted": false, "truncated": true, "created_at": "Sun Oct 16 20:29:57 +0000 2022", "coordinates": null, "quote_count": 4, "reply_count": 4, "contributors": null, "filter_level": "low", "retweet_count": 13, "extended_tweet": {"entities": {"urls": [], "symbols": [], "hashtags": [], "user_mentions": []}, "full_text": "Much of the confusion about polarized training comes from two errors: \n\n1/ Conflating cycling and running. In cycling it's easy to accidentally build an aerobic base, and hard to accidentally work at high intensities. Running is the opposite: Hard to go easy, easy to go hard.", "display_text_range": [0, 276]}, "favorite_count": 155, "is_quote_status": false, "in_reply_to_user_id": null, "in_reply_to_status_id": null, "in_reply_to_screen_name": null, "in_reply_to_user_id_str": null, "in_reply_to_status_id_str": null}, "retweet_count": 0, "extended_tweet": {"entities": {"urls": [], "symbols": [], "hashtags": [], "user_mentions": [{"id": 1717291, "name": "Paul Kedrosky", "id_str": "1717291", "indices": [21, 31], "screen_name": "pkedrosky"}, {"id": 15056465, "name": "Howard Luks MD", "id_str": "15056465", "indices": [38, 45], "screen_name": "hjluks"}]}, "full_text": "I learned a lot from @pkedrosky &amp; @hjluks.\nMy summary (from data):\n+ (Recreational) cycling brings ~24 HR bpm &gt; equivalent walking but, critically, you don't know it &amp; therefore can do it for a long time.\n+ Running is ~40-70 BPM higher than walking but you feel.", "display_text_range": [0, 273]}, "favorite_count": 0, "is_quote_status": true, "quoted_status_id": 1581744278153281536, "in_reply_to_user_id": null, "quoted_status_id_str": "1581744278153281536", "in_reply_to_status_id": null, "in_reply_to_screen_name": null, "in_reply_to_user_id_str": null, "quoted_status_permalink": {"url": "https://t.co/R6oxpJkfCU", "display": "twitter.com/pkedrosky/stat\u2026", "expanded": "https://twitter.com/pkedrosky/status/1581744278153281536"}, "in_reply_to_status_id_str": null}