Cernovich @Cernovich
Knocked out similar on Peloton just now. 60 on (almost all out), 60 easy spin, final sets terrible. Spent 12 minutes at over 90% max heart rate. “Time in zone” day today at Z5. Then pedal moderate and then easy until nervous system calms down. https://t.co/WyHBcUJQmu — PolitiTweet.org
Jason Helmes @anymanfitness
@Cernovich I have a HIIT workout I give to clients very similar to this. 30 seconds max capacity, 90 seconds slow p… https://t.co/nnI0ar9qdW
