Cernovich @Cernovich
Translation especially for you younger guys doing heavy lifting, combat sports, or their coaches … Lots and lots of low end cardio (brisk walks even) improves your recovery time both between sets in session and recovery between sessions. — PolitiTweet.org
Andrew Flatt @andrew_flatt
1. We tracked heart rate variability in college football players from day 1 of preseason training through to the na… https://t.co/ruA8FoD2f7
