Cernovich @Cernovich
Get a food scale and calorie tracker app. MyFitnessPal or Carbon. Get a food scale. Weigh EVERYTHING you eat. Log it on app. Start walking. That’s it. Don’t listen to any other advice. Do that for 12 weeks. Then and only then read the gimmicks you’ll be bombarded with. — PolitiTweet.org
OrthoDoge @realjosephb
I’m 25 years old, broke and eat like crap, I’m 6’2” and 350lbs. Where do I start on fixing my health and getting fit?
