Cernovich

@Cernovich ↗

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Last Checked Dec. 30, 2022

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Wed Dec 28 19:02:46 +0000 2022

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Cernovich @Cernovich

RT @PratikxPatel: If you're overweight/obese, detrained, & want to start exercising- the LAST thing you should do is start running/jogging… — PolitiTweet.org

Posted Dec. 28, 2022 Retweet

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Cernovich @Cernovich

RT @MithuStoroni: Muscle fuels the #mind. Directly — with myokines, lactate, GFs etc. Indirectly — by enabling the body to move to food so… — PolitiTweet.org

Posted Dec. 28, 2022 Retweet

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Cernovich @Cernovich

Glad to see walking making a comeback. Walking gets hate as “not real cardio,” but you clear your head, get blood flow going, and do make some metabolic adaptations. Vs “running” where you grind your body down and need motivation to do it because it’s generally unpleasant. — PolitiTweet.org

Posted Dec. 28, 2022