Cernovich

@Cernovich ↗

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Last Checked Dec. 24, 2022

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Thu Dec 22 23:48:35 +0000 2022

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Cernovich @Cernovich

@MishaHnH @SHIBAATTACKNOW He doesn't understand basic cardiac drift. An undertrained person can't do zone 2, they'll start seeing HR jump into 3 and 4 after a few minutes. Zone 1 will even be up to Z2 after 30 or so minutes. — PolitiTweet.org

Posted Dec. 22, 2022

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Cernovich @Cernovich

OMG. You're one of those "personal trainers" I see at the gym who have 60 year old first time trainees doing Bosu ball balancing and lunges cuz you don't understand that training like 25 year old bro isn't the totality of modalities. — PolitiTweet.org

@Cernovich The number of hours to aquire meaningful mitochondrial adaptation at zone 1 training is absolute garbage… https://t.co/rPXh5dAqsh

Posted Dec. 22, 2022

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Cernovich @Cernovich

@SHIBAATTACKNOW What is cardiac drift. Without Googling. You don't know even basics. — PolitiTweet.org

Posted Dec. 22, 2022