Cernovich

@Cernovich ↗

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Last Checked Dec. 24, 2022

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Thu Dec 22 23:23:42 +0000 2022

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Cernovich @Cernovich

If you run middle zones only you don’t make progress after newbie gains and pound the hell out of your body. Wish I had known this when had to do runs for PT tests. Of course you won’t be motivated to do something painful that yields no upside. Look up Maffetone, my friends. https://t.co/5QYQHFZuFS — PolitiTweet.org

If it takes motivation to run, probably the person is doing all Zone 3-4 stuff (feels hard but isn’t actually top z… https://t.co/SjTzVq5BRX

Posted Dec. 22, 2022

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Cernovich @Cernovich

If it takes motivation to run, probably the person is doing all Zone 3-4 stuff (feels hard but isn’t actually top zone). It’s OK to walk for a couple hours instead of run. And do slow jogs. Then you’ll be so bored doing those that you look forward to the hill sprint days. — PolitiTweet.org

Posted Dec. 22, 2022

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Cernovich @Cernovich

Means you need to do Zone 1. Lots and lots. Tbh most people should be focused on Zone 1 instead of the currently more trending Zone 2. Build mitochondria and capillaries and ligament strength over 3 months. Then add in very hard hill sprints. Maffetone method. Check it out. — PolitiTweet.org

@Cernovich I go straight to zone 4 as soon as I’m jogging at all, I don’t understand this zone 2 stuff. If I walk i… https://t.co/cf4PFoqVD3

Posted Dec. 22, 2022