Cernovich @Cernovich
FYI plotmetrics aren’t supposed to be cardio it’s an explosive movement seeking to activate type IIb fibers and high threshold motor units. 1-3 reps and 3-5 minutes rest. Yep. Look it up. — PolitiTweet.org
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Cernovich @Cernovich
FYI plotmetrics aren’t supposed to be cardio it’s an explosive movement seeking to activate type IIb fibers and high threshold motor units. 1-3 reps and 3-5 minutes rest. Yep. Look it up. — PolitiTweet.org