Cernovich @Cernovich
Yeah not worth going overboard. Peter Attia talks about this often. The worst thing a lifter in his 50’s can do is end up on bed rest. Massive loss in muscle and takes months or more to get it back. Better to back off on last set and live to lift another day. — PolitiTweet.org
Chris @Questionsahora
@Cernovich @anymanfitness @AJA_Cortes I'm 58 and really trying hard not to lift like I did in my 20s. Going heavy… https://t.co/WIti1f5Wzu
