Cernovich @Cernovich
It legitimately freaked me out how I threw my back out, it felt horrific. Would rather piss myself than get out of bed. Two days later I hobbled on crutches, and two weeks later it’s like it didn’t happen. Didn’t use ice. Even tho Twitter reliably informed me RICE is the way. — PolitiTweet.org
Alexander Cortes PhD, Fitness, Nutrition, Fat loss @AJA_Cortes
The worst thing people do is get hurt "Rest" for months and months "Ice it" every day (reduces bloodflow and dela… https://t.co/fwX3sT9h8Q
