Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

Created

Fri Jun 17 19:02:17 +0000 2022

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Cernovich @Cernovich

Heart is a muscle. Zone 2 improves central function and gives you peripheral mitochondria gains. Pick up a book, you are clueless. — PolitiTweet.org

@Cernovich Nope! Heart rates are all too different.

Posted June 17, 2022 Deleted after 30 minutes Hibernated

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Cernovich @Cernovich

If you do 6 hours of Maffetone zone 2 a week you’ll be into the low 60’s in 3-5 months. 6 hours isn’t even a lot. Because it’s very slow and easy, doesn’t beat you up. Listen to audiobooks. — PolitiTweet.org

@Cernovich What was your resting HR when you started tracking? I’m just started and I’m hovering around 70.

Posted June 17, 2022 Hibernated

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Cernovich @Cernovich

@TrippMitchell5 Spectacular 💪 — PolitiTweet.org

Posted June 17, 2022 Hibernated