Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Jun 17 18:58:40 +0000 2022

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Cernovich @Cernovich

@kds5140 💪 — PolitiTweet.org

Posted June 17, 2022 Hibernated

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Cernovich @Cernovich

Yeah this was all new stuff to me. Maffeton got shoved aside for the “great HIIT debates” of 2000’s. I had no clue. 80/20 making a comeback tho. — PolitiTweet.org

It’s so true. From years of athletics I had a good base to work from. Even studying kinesiology in college Zone 2 w… https://t.co/U5wn185368

Posted June 17, 2022 Hibernated

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Cernovich @Cernovich

If you do 6 hours of Maffetone zone 2 a week you’ll be into the low 60’s in 3-5 months. 6 hours isn’t even a lot. Because it’s very slow and easy, doesn’t beat you up. Listen to audiobooks. — PolitiTweet.org

@Cernovich What was your resting HR when you started tracking? I’m just started and I’m hovering around 70.

Posted June 17, 2022 Hibernated