Cernovich @Cernovich
Yeah no one yells you this. Basically train hard for three years. Then coast cuz you’re simply not going to make much more gains unless you go on gear. No sense in obsessing over “plateaus.” Just enjoy the ride and don’t get injured. — PolitiTweet.org
Alexander Cortes PhD, Fitness, Nutrition, Fat loss @AJA_Cortes
@B_Holmer You can hit genetic upper limits for muscle mass within 3 years of resistance training After that it’s… https://t.co/qaM44VQTDA