Tweet by @Cernovich | PolitiTweet

Cernovich @Cernovich

When I do zone 2 properly my resting HR hits low 50’s, but I get bored, go off script, and it’s bumped up 5 beats per minute in couple weeks. It really does work. It can’t be disputed. It really is hard for some folks to “go easy.” Mental block for sure. — PolitiTweet.org

@Cernovich I actually find it hard to keep such a low heart rate on my longer runs. It’s almost more painful in a w… https://t.co/Aw0rteLLw9

Posted May 17, 2022 Hibernated

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Cernovich @Cernovich

Both the bro science and now exercise science shows endurance should be at least half extremely easy. Some say 80% easy. Meanwhile the combat arms still takes college level athletes and leaves them with some form of permanent disability in 5 years by “always going hard.” Tragic. — PolitiTweet.org

Posted May 17, 2022 Hibernated

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Cernovich @Cernovich

RT @NikLentz: @Cernovich I actually find it hard to keep such a low heart rate on my longer runs. It’s almost more painful in a way, but it… — PolitiTweet.org

Posted May 17, 2022 Retweet Hibernated