Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 20:02:27 +0000 2022

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Cernovich @Cernovich

Few BJJ guys told me Zone 2 been big boost for them on the mat. Stronger aerobic function accelerates recovery between rounds and during pauses in action. Aerobic system strength boosts the top end as well as duration you can spent in upper ends of intensity. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

@IamAdamKuhn Yes! A couple BJJ guys said that as well. Helps recovery between rounds and during rest periods. It’s a myth that combat sports are “anaerobic.” Aerobic system boosts the top end as well as duration in top end. — PolitiTweet.org

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Study on wrestlers showed their heart rates hit 190 during match. 5 minutes later they were at 120. Aerobic system (zone 2) applies even in what people assume as “anaerobic” sports as it improves recovery between rounds. https://t.co/w0KqxNcyP9 — PolitiTweet.org

Posted April 22, 2022 Hibernated