Cernovich

@Cernovich ↗

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Last Checked June 26, 2022

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Fri Apr 22 19:19:03 +0000 2022

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Cernovich @Cernovich

Some people say that if you’re cycling, then it’s OK to stay at zone 2 power even if your HR is in zone 1. Just make sure to update FTP to keep your zones accurate. — PolitiTweet.org

@Cernovich I have been doing about 4 hours per week of zone 2 training during the last 2 months and now have to su… https://t.co/6vObYhL5vv

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

Correct. Also “real Tabata” is 4 sets. 4 minutes of 20 seconds on 10 off 4 minutes recovery or zone 1 active recovery 4 sets, for 16 minutes total at VO2 max It ain’t 4 minutes at declining power burpees — PolitiTweet.org

@Cernovich Just like real HIIT, real Tabata(on a bike) basically can't be done correctly unless you already have an… https://t.co/6z6xZEy9sn

Posted April 22, 2022 Hibernated

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Cernovich @Cernovich

@anymanfitness I read the studies and it is brutal. No one is doing that 3x a week. Not even the truly elite. Tabata as understood means a hard workout. No hate from me. I do them. But it ain’t what people said it was. — PolitiTweet.org

Posted April 22, 2022 Hibernated