Cernovich

@Cernovich ↗

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Last Checked May 3, 2022

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Sat Apr 09 19:26:57 +0000 2022

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Cernovich @Cernovich

Yeah lazy people say “whelp this shows you don’t need to exercise,” when clearly that’s moronic. Issue is some types of exercise post-35 ain’t ideal to overdo, and that includes fan favorites like “HIIT” non-stop, excessive tempo. — PolitiTweet.org

This book sent me deep into the rabbit hole. The rates of cardiac incidents for masters endurance athletes is start… https://t.co/h0eZ9GL3q9

Posted April 9, 2022 Hibernated

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Cernovich @Cernovich

Holy heck — PolitiTweet.org

@Cernovich Zone 2 is definitely the zone you want to train in mostly. https://t.co/85heOyQDnd

Posted April 9, 2022 Hibernated

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Cernovich @Cernovich

Not really. The human body is meant to go a staggering 17 to 18 miles running. Which is way more than people would guess. Nothing about “common sense” would say they it’s mile 25 which is the problem. — PolitiTweet.org

@Cernovich Common sense would tell you that running 26.5 miles isn't good for your heart. Just like 120 degree heat… https://t.co/MpW3aBp59d

Posted April 9, 2022 Hibernated