Cernovich @Cernovich
Makes sense. As well as mitochondrial density and cardio gains. Digging stuff for my garden last summer and the next day HURT. It’s that deep level muscle soreness. — PolitiTweet.org
Alexander Cortes PhD, Fitness, Nutrition, Fat loss @AJA_Cortes
In my Ancient Athletic studies in 2020, I discovered that digging/shoveling was considered an essential exercise by… https://t.co/oZjScYqqun