Cernovich @Cernovich
Earlier this year I read all of the HIIT studies. HIIT from the studies isn’t anything like “HIIT programs” people say they follow. (As you know.) Most people don’t have an aerobic base, so they aren’t able to recover between intervals, so intensity declines. — PolitiTweet.org
Alexander Cortes PhD, Fitness, Nutrition, Fat loss @AJA_Cortes
@ryanvdreyer Its hard to objectively measure People do so many things for "HIIT" Sled pushes battle ropes Burpe… https://t.co/g6jVvdrTuk