{"id": 1617595139236712449, "geo": null, "lang": "en", "text": "Joe Friel etc all day the same. 5 easy days, 2 hard days\n\nEven Attia, who (properly imho) emphasizes strength train\u2026 https://t.co/f0awKqnQqc", "user": {"id": 358545917, "url": "https://t.co/1fljN8iA4K", "lang": null, "name": "Cernovich", "id_str": "358545917", "entities": {"url": {"urls": [{"url": "https://t.co/1fljN8iA4K", "indices": [0, 23], "display_url": "mikecernovich.substack.com", "expanded_url": "http://mikecernovich.substack.com"}]}, "description": {"urls": []}}, "location": "", "verified": true, "following": true, "protected": false, "time_zone": null, "created_at": "Sat Aug 20 03:02:29 +0000 2011", "utc_offset": null, "description": "The Substack is finally here! 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