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Combine with progressive overload training. \n\nAlso, fuuuuuuck (P&lt;0.05)", "user": {"id": 559472452, "url": "https://t.co/zquExrfGyP", "lang": null, "name": "Bill Lagakos", "id_str": "559472452", "entities": {"url": {"urls": [{"url": "https://t.co/zquExrfGyP", "indices": [0, 23], "display_url": "patreon.com/caloriesproper", "expanded_url": "http://www.patreon.com/caloriesproper"}]}, "description": {"urls": []}}, "location": "", "verified": false, "following": false, "protected": false, "time_zone": null, "created_at": "Sat Apr 21 11:59:33 +0000 2012", "utc_offset": null, "description": "PhD Nutritional Biochemistry & Circadian Biology. Allergic to green kryptonite. 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