{"id": 1577071379618275328, "geo": null, "lang": "en", "text": "You can\u2019t raise VO2 max unless you \u201cpush it up\u201d via endless zone 2, or you \u201cpull it up\u201d via VO2 max intervals. VO2\u2026 https://t.co/g27bcd2UF9", "user": {"id": 358545917, "url": null, "lang": null, "name": "Cernovich", "id_str": "358545917", "entities": {"description": {"urls": []}}, "location": "", "verified": true, "following": true, "protected": false, "time_zone": null, "created_at": "Sat Aug 20 03:02:29 +0000 2011", "utc_offset": null, "description": "", "geo_enabled": false, "screen_name": "Cernovich", "listed_count": 6032, "friends_count": 3341, "is_translator": false, "notifications": false, "statuses_count": 189178, "default_profile": false, "followers_count": 1021268, "translator_type": "none", "favourites_count": 83809, "profile_image_url": "http://pbs.twimg.com/profile_images/1564000341112528896/XUlbEhTw_normal.jpg", "profile_banner_url": "https://pbs.twimg.com/profile_banners/358545917/1658798991", "profile_link_color": "E81C4F", "profile_text_color": "000000", "follow_request_sent": false, "contributors_enabled": false, "has_extended_profile": true, "default_profile_image": false, "withheld_in_countries": [], "is_translation_enabled": false, "profile_background_tile": false, "profile_image_url_https": "https://pbs.twimg.com/profile_images/1564000341112528896/XUlbEhTw_normal.jpg", "profile_background_color": "1A1B1F", "profile_sidebar_fill_color": "000000", "profile_background_image_url": "http://abs.twimg.com/images/themes/theme9/bg.gif", "profile_sidebar_border_color": "000000", "profile_use_background_image": true, "profile_background_image_url_https": "https://abs.twimg.com/images/themes/theme9/bg.gif"}, "place": null, "id_str": "1577071379618275328", "source": "<a href=\"http://twitter.com/download/iphone\" rel=\"nofollow\">Twitter for iPhone</a>", "entities": {"urls": [{"url": "https://t.co/g27bcd2UF9", "indices": [116, 139], "display_url": "twitter.com/i/web/status/1\u2026", "expanded_url": "https://twitter.com/i/web/status/1577071379618275328"}], "symbols": [], "hashtags": [], "user_mentions": []}, "favorited": false, "retweeted": false, "truncated": true, "created_at": "Mon Oct 03 23:01:32 +0000 2022", "coordinates": null, "contributors": null, "quoted_status": {"id": 1577070904349450241, "geo": null, "lang": "en", "text": "@Cernovich Is there any health or performance reason to push your HR to max? I don't know of any good reason to, ot\u2026 https://t.co/AetsTwbwGO", "user": {"id": 1401639638461075458, "url": null, "lang": null, "name": "Grainz n\u2019 Gainz", "id_str": "1401639638461075458", "entities": {"description": {"urls": []}}, "location": "Citizen of the world ", "verified": false, "following": false, "protected": false, "time_zone": null, "created_at": "Sun Jun 06 20:39:11 +0000 2021", "utc_offset": null, "description": "Father, Husband, Value Investor, Bodybuilder. Building a financial wall around my family that nothing can get through. Tweets and opinions are mine alone. #BTC", "geo_enabled": false, "screen_name": "OxygenzTBT", "listed_count": 11, "friends_count": 792, "is_translator": false, "notifications": false, "statuses_count": 7562, "default_profile": true, "followers_count": 736, "translator_type": "none", "favourites_count": 2711, "profile_image_url": "http://pbs.twimg.com/profile_images/1514003120958832640/k252Zq1w_normal.jpg", "profile_banner_url": "https://pbs.twimg.com/profile_banners/1401639638461075458/1664549340", "profile_link_color": "1DA1F2", "profile_text_color": "333333", "follow_request_sent": false, "contributors_enabled": false, "has_extended_profile": true, "default_profile_image": false, "withheld_in_countries": [], "is_translation_enabled": false, "profile_background_tile": false, "profile_image_url_https": "https://pbs.twimg.com/profile_images/1514003120958832640/k252Zq1w_normal.jpg", "profile_background_color": "F5F8FA", "profile_sidebar_fill_color": "DDEEF6", "profile_background_image_url": null, "profile_sidebar_border_color": "C0DEED", "profile_use_background_image": true, "profile_background_image_url_https": null}, "place": null, "id_str": "1577070904349450241", "source": "<a href=\"https://mobile.twitter.com\" rel=\"nofollow\">Twitter Web App</a>", "entities": {"urls": [{"url": "https://t.co/AetsTwbwGO", "indices": [117, 140], "display_url": "twitter.com/i/web/status/1\u2026", "expanded_url": "https://twitter.com/i/web/status/1577070904349450241"}], "symbols": [], "hashtags": [], "user_mentions": [{"id": 358545917, "name": "Cernovich", "id_str": "358545917", "indices": [0, 10], "screen_name": "Cernovich"}]}, "favorited": false, "retweeted": false, "truncated": true, "created_at": "Mon Oct 03 22:59:38 +0000 2022", "coordinates": null, "contributors": null, "retweet_count": 0, "favorite_count": 3, "is_quote_status": false, "in_reply_to_user_id": 358545917, "in_reply_to_status_id": 1577070512655593472, "in_reply_to_screen_name": "Cernovich", "in_reply_to_user_id_str": "358545917", "in_reply_to_status_id_str": "1577070512655593472"}, "retweet_count": 21, "favorite_count": 130, "is_quote_status": true, "quoted_status_id": 1577070904349450241, "possibly_sensitive": false, "in_reply_to_user_id": null, "quoted_status_id_str": "1577070904349450241", "in_reply_to_status_id": null, "in_reply_to_screen_name": null, "in_reply_to_user_id_str": null, "in_reply_to_status_id_str": null}