{"id": 1517586829188366336, "geo": null, "lang": "en", "text": "All of the best coaches and athletes in the world, not my opinion, all say the same thing: \n\nOne easy days you go t\u2026 https://t.co/d2v2AS1Kd9", "user": {"id": 358545917, "url": "http://Rokfin.com/Cernovich", "lang": null, "name": "Cernovich", "id_str": "358545917", "location": "Orange County, California", "verified": true, "following": null, "protected": false, "time_zone": null, "created_at": "Sat Aug 20 03:02:29 +0000 2011", "utc_offset": null, "description": "8.5% inflation and 81,000,00 votes. \u270a", "geo_enabled": false, "screen_name": "Cernovich", "listed_count": 5603, "friends_count": 3244, "is_translator": false, "notifications": null, "statuses_count": 177343, "default_profile": false, "followers_count": 890205, "translator_type": "none", "favourites_count": 82435, "profile_image_url": "http://pbs.twimg.com/profile_images/1505784612466790400/axCC6S4v_normal.jpg", "profile_banner_url": 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"https://twitter.com/i/web/status/1517586829188366336"}], "symbols": [], "hashtags": [], "user_mentions": []}, "favorited": false, "retweeted": false, "truncated": true, "created_at": "Fri Apr 22 19:31:10 +0000 2022", "coordinates": null, "quote_count": 0, "reply_count": 0, "contributors": null, "filter_level": "low", "timestamp_ms": "1650655870135", "quoted_status": {"id": 1517586353394921472, "geo": null, "lang": "en", "text": "Zone 2 is used differently by different people:\n\n- LT1 (use a lactate meter)\n\n- heart rate zone (MAF formula, and r\u2026 https://t.co/XjvgiRnsys", "user": {"id": 358545917, "url": "http://Rokfin.com/Cernovich", "lang": null, "name": "Cernovich", "id_str": "358545917", "location": "Orange County, California", "verified": true, "following": null, "protected": false, "time_zone": null, "created_at": "Sat Aug 20 03:02:29 +0000 2011", "utc_offset": null, "description": "8.5% inflation and 81,000,00 votes. \u270a", "geo_enabled": false, "screen_name": 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"profile_background_image_url_https": "https://abs.twimg.com/images/themes/theme9/bg.gif"}, "place": null, "id_str": "1517586353394921472", "source": "Twitter for iPhone", "entities": {"urls": [{"url": "https://t.co/XjvgiRnsys", "indices": [117, 140], "display_url": "twitter.com/i/web/status/1\u2026", "expanded_url": "https://twitter.com/i/web/status/1517586353394921472"}], "symbols": [], "hashtags": [], "user_mentions": []}, "favorited": false, "retweeted": false, "truncated": true, "created_at": "Fri Apr 22 19:29:16 +0000 2022", "coordinates": null, "quote_count": 0, "reply_count": 0, "contributors": null, "filter_level": "low", "retweet_count": 0, "extended_tweet": {"entities": {"urls": [], "symbols": [], "hashtags": [], "user_mentions": []}, "full_text": "Zone 2 is used differently by different people:\n\n- LT1 (use a lactate meter)\n\n- heart rate zone (MAF formula, and read 80/20 Running)\n\n- Power zone (read Training With a Power Meter)\n\nUnifying principle:\n\n- It should feel so easy that you don\u2019t think you\u2019re actually training.", "display_text_range": [0, 276]}, "favorite_count": 4, "is_quote_status": false, "in_reply_to_user_id": null, "in_reply_to_status_id": null, "in_reply_to_screen_name": null, "in_reply_to_user_id_str": null, "in_reply_to_status_id_str": null}, "retweet_count": 0, "extended_tweet": {"entities": {"urls": [], "symbols": [], "hashtags": [], "user_mentions": []}, "full_text": "All of the best coaches and athletes in the world, not my opinion, all say the same thing: \n\nOne easy days you go too easy.\n\nOn hard days you don\u2019t go hard enough. \n\nUsing a heart rate monitor or power meter (even a fake one like Peloton has) is how you separate easy from hard.", "display_text_range": [0, 278]}, "favorite_count": 0, "is_quote_status": true, "quoted_status_id": 1517586353394921472, "in_reply_to_user_id": null, "quoted_status_id_str": "1517586353394921472", "in_reply_to_status_id": null, "in_reply_to_screen_name": null, 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