Dr Philippa Whitford @Dr_PhilippaW
@stevie06165362 Never been great sleeper, so:- No caffeine after 11am Camomile tea before bed Lavender oil (diluted in sweet almond oil) on pulse points -wrists and elbows (Repeat if up during night) One chapter of good book! 😴 Hope it works for you 🤞 — PolitiTweet.org