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Last Checked Nov. 16, 2019

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Thu Aug 08 19:59:23 +0000 2019

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Dr Philippa Whitford @Dr_PhilippaW

@stevie06165362 Never been great sleeper, so:- No caffeine after 11am Camomile tea before bed Lavender oil (diluted in sweet almond oil) on pulse points -wrists and elbows (Repeat if up during night) One chapter of good book! 😴 Hope it works for you 🤞 — PolitiTweet.org

Posted Aug. 8, 2019 Hibernated