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Wed Jan 11 22:01:05 +0000 2023

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The Washington Post @washingtonpost

Lifting weights once a week for about 15 minutes, using six basic moves, could be all the resistance exercise most of us need to build and maintain full-body strength, according to a big study of muscles, might and practical time management. https://t.co/M80xKnFXJH — PolitiTweet.org

Posted Jan. 11, 2023 Hibernated