The Washington Post

@washingtonpost ↗

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Last Checked Oct. 2, 2022

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Thu Sep 01 20:28:58 +0000 2022

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The Washington Post @washingtonpost

Speed and agility: First, position three balls on the court — near the net, on the service line, and in between the service line and the baseline. Now sprint to collect one ball at a time, returning to the baseline each time. https://t.co/5S2SOmn5eM https://t.co/5Fnw3hXXwC — PolitiTweet.org

Posted Sept. 1, 2022 Hibernated

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The Washington Post @washingtonpost

For catching, have a partner roll three balls toward you. Joey Ramsey, a ball person co-chair at the Citi Open tournament in D.C., trains people to squat and position their hands, with palms facing out, to create a “backboard.” https://t.co/5S2SOmn5eM https://t.co/kVsXNDoTIw — PolitiTweet.org

Posted Sept. 1, 2022 Hibernated

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The Washington Post @washingtonpost

Next, stand near the net and have a person hit balls into it. If the ball goes into the net on the half nearest you, pick it up and sprint back. If it goes farther, pick it up and run toward the other side of the net. If the ball goes over, do not move. https://t.co/5S2SOmn5eM https://t.co/JiDmuom9Nr — PolitiTweet.org

Posted Sept. 1, 2022 Hibernated