Brandon Darby

@brandondarby ↗

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Last Checked Aug. 16, 2022

Created

Mon Sep 21 01:57:25 +0000 2020

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Brandon Darby @brandondarby

@adamrosenfield I thought so too, until I did it. It can’t be done if you eat sugar or simple carbs. They create a scenario where your Ghrelin is either reduced or silenced. Wake up, eat a hard boiled egg. Wait. Around 3-4 eat the fattiest brisket you can find. Eat the fat. You won’t get hungry — PolitiTweet.org

Posted Sept. 21, 2020 Hibernated

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Brandon Darby @brandondarby

@taylorfarmwife There’s a different way to do it. May work for you, may not. But probably would for most people without certain health conditions — PolitiTweet.org

Posted Sept. 21, 2020 Hibernated

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Brandon Darby @brandondarby

@adamrosenfield You won’t want food the rest of the day. Then you’ll start to feel hungry around 1-2 the next day. Hold off for an hour or two and do it again. — PolitiTweet.org

Posted Sept. 21, 2020 Hibernated