Brandon Darby

Brandon Darby @brandondarby

So, I cut carbs. Ate protein and fat with some veggies. I ate once a day. I’ve realized that eating that way made me eat less and not feel like I wanted more. Bottom line: sugar and trash carbs make you want more food, avoiding them decreases your appetite and you eat less. — PolitiTweet.org

Brandon Darby @brandondarby

@taylorfarmwife There’s a different way to do it. May work for you, may not. But probably would for most people without certain health conditions — PolitiTweet.org