Danielle Muscato (she/her) @DanielleMuscato
Mindfulness meditation works so well. I wish I'd gotten into it 20 years ago. I practice every day. Rx antidepressants, anti-anxiety meds, PTSD meds, and pain meds. Playing guitar, cuddling with cats, dogs, or humans; walking in nature, therapy, asking for help, & journaling. — PolitiTweet.org
Dr James Davies PhD @JDaviesPhD
During a very dark period, what was the best thing you ever did for your mental health?
