Adam Rifkin 🐼🌻

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Last Checked March 24, 2023

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Fri Mar 03 07:11:14 +0000 2023

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Adam Rifkin 🐼🌻 @ifindkarma

@Theholisticpsyc “Emotions need to be recognized before they're regulated.” https://t.co/nvnEow9WKb https://t.co/ev72LiJ5a7 — PolitiTweet.org

When people are hurting, our first instinct is to change their feelings. What often helps them more is validating t… https://t.co/MgWzeWTExa

Posted March 3, 2023

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Adam Rifkin 🐼🌻 @ifindkarma

@Theholisticpsyc People in pain do not know how to seek connection in a healthy way. — PolitiTweet.org

A person quick to fight or quick to insult is a hurt person seeking connection in the only way they know how.

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Adam Rifkin 🐼🌻 @ifindkarma

@Theholisticpsyc Practice emotional regulation. — PolitiTweet.org

@Theholisticpsyc Becoming Emotionally Healthier: 1. Recognize your patterns 2. Know when you’re using coping to se… https://t.co/rKR4qAIFzs