Adam Rifkin š¼š» @ifindkarma
@dremilyanhalt @profgalloway That resonates with me. For many years I had been encouraged both to convert other emotions to anger ā and to suppress that anger. Slowly I learned by deliberately practicing every day to just sit with any intense emotion Iām feeling, and reflect on why. Btw hereās that tweet: — PolitiTweet.org
Dr. Emily Anhalt @dremilyanhalt
Give yourself permission to feel... ā¤ļø Heart-bursting love š„ Unrestricted anger š¤ Grief for all youāve lost š± Gratā¦ https://t.co/Wi0Kxumt1b
