NEWS MAKER

@NEWS_MAKER ↗

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Last Checked Oct. 28, 2022

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Sat Nov 13 20:26:07 +0000 2021

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NEWS MAKER @NEWS_MAKER

Choose healthy sources of protein: mostly plants, a regular intake of fish and seafood, and low-fat or fat-free dairy products.➡️ If ⬅️meat or poultry is desired, choose lean cuts and unprocessed forms. — PolitiTweet.org

Posted Nov. 13, 2021 Hibernated

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NEWS MAKER @NEWS_MAKER

10 requirements for hearth health Adjust energy intake and expenditure to achieve and maintain a healthy body weight. Eat plenty and a variety of fruits and vegetables. Choose whole grain foods and products. — PolitiTweet.org

Posted Nov. 13, 2021 Hibernated

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NEWS MAKER @NEWS_MAKER

Use liquid plant oils rather than tropical oils, such as coconut and palm, and partially hydrogenated fats. Choose minimally processed foods instead of ultra-processed foods. Minimize the intake of beverages and foods with added sugars. — PolitiTweet.org

Posted Nov. 13, 2021 Hibernated