HuffPost

@HuffPost ↗

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Last Checked March 10, 2022

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Wed Dec 22 02:56:33 +0000 2021

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HuffPost @HuffPost

Looking at exercise as punishment rather than a beneficial activity makes you less likely to engage in the healthy behavior and discredits its more important benefits. https://t.co/NMM00A3qeE https://t.co/e2XmoRYRpI — PolitiTweet.org

Posted Dec. 22, 2021 Hibernated

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HuffPost @HuffPost

The idea that you need to out-exercise food or earn any treats is extremely common to hear during the holiday season. Here’s why this mentality needs to stop, and how you can feel good in your body instead. 👇 https://t.co/NMM00A3qeE — PolitiTweet.org

Posted Dec. 22, 2021 Hibernated

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HuffPost @HuffPost

Thinking that you need to “earn” your food promotes harmful eating mindsets. “When we moralize food, we trigger all sorts of dangerous thoughts and behavior patterns that can lead to major long-term health complications,” said Alyssa Royse, owner of Rocket Community Fitness. https://t.co/90zyCTgSaf — PolitiTweet.org

Posted Dec. 22, 2021 Hibernated