WIRED

@WIRED ↗

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Last Checked Jan. 4, 2023

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Fri Apr 01 16:09:15 +0000 2022

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WIRED @WIRED

Bethany Teachman, a professor of psychology and director of clinical training at the University of Virginia, says the feelings arising from social media overuse or doomscrolling are normal. They also cultivate existing feelings which may have gone unaddressed. 7/9 — PolitiTweet.org

Posted April 1, 2022 Hibernated

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WIRED @WIRED

Creating distance from anxiety-causing stressors is about forming habits. Time limits and physical boundaries to news consumption and social media use can effectively balance your digital intake and personal recuperation. 6/9 — PolitiTweet.org

Posted April 1, 2022 Hibernated

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WIRED @WIRED

There are plenty of resources both online and off to help reduce anxious thinking, but remember to embrace what works best for you and cast aside what does not. https://t.co/UmoZtd0Dgg 8/9 — PolitiTweet.org

Posted April 1, 2022 Hibernated