Arnold

@Schwarzenegger ↗

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Last Checked March 31, 2023

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Tue Mar 14 22:04:13 +0000 2023

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Arnold @Schwarzenegger

Every lift has those two parts and you want to put your mind in the muscle for both. Too many people just focus on half of the movement. In the bench press, the flex is the top - feel the flex in the pectorals - and the stretch is the bottom - feel the stretch. — PolitiTweet.org

Posted March 14, 2023

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Arnold @Schwarzenegger

You sure don’t need any pointers on attitude - you got me pumped up. For every lift, always make sure you don’t just go through the motions, you really feel the stretch AND the flex. I’ve got a free daily fitness newsletter where I talk about this a lot: https://t.co/MBCGC9g70b — PolitiTweet.org

The gym can be intimidating to fat people like me, or inexperienced gym people like me- that's ok! This is my 2nd… https://t.co/EzRVpyMQ75

Posted March 14, 2023

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Arnold @Schwarzenegger

Your reps look fantastic, and I’m proud of you. Try dropping the weight and really making yourself feel that stretch and flex with slow reps, and you will be able to hold onto that feeling as you increase the weight again. You want that feeling on every movement in the gym. — PolitiTweet.org

Posted March 14, 2023