Arnold

@Schwarzenegger ↗

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Last Checked March 16, 2023

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Tue Feb 07 18:13:37 +0000 2023

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Arnold @Schwarzenegger

Something has to go up. It can be the sets/reps, it can be the weight, but something has to progress. So if you bench press 45 pounds for 5 sets of 10 reps, next week you have three options: 50 pounds for 5 sets of 10, 6 sets of 10 or 5 sets of 11 reps. That’s progress. — PolitiTweet.org

@Schwarzenegger Do you have to change how much you lift, or can you lift same amount everyday? I have done same wei… https://t.co/IXJyeGTHY4

Posted Feb. 7, 2023

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Arnold @Schwarzenegger

Have fun! Make sure to turn off that machine and really enjoy yourself with your family a little! — PolitiTweet.org

I’m not exactly working out on this vacation cruise but I’m still finding the time to exercise my brain with some… https://t.co/UVnp8sboVK

Posted Feb. 7, 2023

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Arnold @Schwarzenegger

You’re never going to know. At some point you might have to change your training style & progress differently - reducing rest between exercises, adding to the time that it takes to raise and lower the weight, but you’re not going to ever know your real max. That’s the joy of it. — PolitiTweet.org

@Schwarzenegger It can't keep going up forever, how do you know when you have hit your max? I don't want to give my… https://t.co/Boj8pYGa8q

Posted Feb. 7, 2023