{"id": 276387194753662976, "lang": "en", "text": "If you have hit a plateau in the gym, make sure to read part 1 of this great @ZEvenEsh series. Part 2 later today: http://t.co/UhAJX7AU", "urls": [{"url": "http://t.co/UhAJX7AU", "expanded_url": "http://www.schwarzenegger.com/fitness/post/breaking-through-muscle-building-plateaus-part-1"}], "user": {"id": 12044602}, "id_str": "276387194753662976", "source": "<a href=\"http://twitter.com\" rel=\"nofollow\">Twitter Web Client</a>", "deleted": false, "hashtags": [], "retrieved": "2017-07-28--21-23-45", "created_at": "Wed Dec 05 18:06:56 +0000 2012", "retweet_count": 87, "user_mentions": [{"id": 14204565, "name": "Zach Even - Esh", "screen_name": "ZEvenEsh"}], "favorite_count": 80, "legacy_imported": true}